If you’ve lost a loved one in the past three years, chances are on November 15th you’d like to have taken a sleeping bill that would last until January 5th of 2013.
Truth is, all of us live life from one holiday ‘til the next. February brings Valentines, then Easter is next in line, followed by Mother’s Day/Father’s Day, then the 4th of July, Thanksgiving and Christmas. Of course, birthdays and anniversaries are sandwiched in between these festivities—and they are all difficult days.
Then we begin again. Next year.
But if you’re agonizing over the death of a loved one, holiday celebrations are brutal reminders of who’s not there to celebrate with you. You’re sad and lonely. Very lonely.
This year was the fifteenth Thanksgiving without Mama, the thirteenth without Daddy, and the twelfth without our daughter, Michelle. And Monday, the one before Thanksgiving, I had a complete meltdown.
You’d think after all this time I’d be able to get through a holiday event with only a twinge of an emotional setback. But when I opened Mama’s silver chest to polish those family treasures that would grace our dinner table, memories of Thanksgivings past rushed down the corridors of my mind, ripped through my heart, and tumbled out in a river of debilitating tears.
I collapsed in the middle of the floor and gave myself permission to shed tears of love and loss that honor the lives of those who’ve gone home before me.
Tears of grief are liquid healing. Tears that, scripture tells us, God saves in a bottle. Tears necessary to move us through the grief process and into our new normal.
But what happens to those who refuse the opportunity to cry and grieve? Are they stronger? Are those of us who weep and grieve weak?
Absolutely not.
Family members grieve in different manners—each person’s grief is unique. And most every family who has lost a loved one has at least one member who refuses to do their grief work. They choose instead to bury their grief alive because they believe their sorrow is much worse than anyone else and much too difficult for them to bear. Problem is when grief is buried alive there will be a resurrection one day. Or perhaps on many days, year, after year, after year—most often during holidays.
Graves of buried grief incubate anger. Anger blossoms into bitterness. Bitterness transforms itself into rage. And that rage dresses and terrorizes, in many colors and forms—sullenness, rudeness, unexplained irritability, unreasonableness, inability to demonstrate love within the family unit, stubborn refusal to participate in and accept the joy and thankfulness of the season. These reactions can damage or ultimately bring death to living relationships with family members who are dealing with their grief.
These desperate souls have stumbled unknowingly into the quagmire of grief and will not or cannot escape the devastating consequences of their wrong choices.
They are stuck in grief.
Can we do anything to help these scalded, scarred folks?
Love and prayer. Prayer, prayer and then more love and prayer. As long as there is breath, there is hope.
But we can’t heal them, only God can—if they seek Him. However, we must not allow ourselves to become entangled or sucked into their web of chaos. And that’s where the line in the sand must be drawn and the remedy may result in the need to create distance or space between ourselves and the one stuck in grief.
Like any other behavior, becoming stuck in grief is habitual. And habits are hard to break. However, catering to bad behavior ensnares all involved in co-dependent relationships.
There are no time limitations on grief or healing. People have come to GriefShare after forty years of being stuck in grief. And when they do the grief work, God promised to heal them and to restore the years the locust have eaten.
As we enter the Christmas Season where does Christmas 2012 find you? Like me, pausing to remember and shed those treasured tears of grief? Or are you the one stuck in grief? Or perhaps you find yourself dreading the family gathering around the tree or table this Christmas, fearing the eruption that is sure to come.
Surviving the Holidays is a wonderful place to begin the necessary healing. Go to the GriefShare website www.GriefShare.org and click on the link to find a Surviving the Holidays event near you. Ask family members to attend with you. Work to keep lines of communication open within the family. Ask God to break down strongholds of anger that have caused family discord.
Every holiday becomes bitter-sweet a few years after loss. And it’s okay to cry, to feel sad, and to remember.
But hold onto the truth that the day is coming when there will be no more tears, no more separation, and no more death. ‘Til then, I’ve wondered what sized bottle God used for my tears these fifteen years? My guess is a giant washtub. What size bottle will He need to hold your tears?
“Thou tellest my wanderings: put thou my tears into Thy bottle; are they not in Thy book?” (Psalm 56:8 NKJ)
Ancient “tear bottles” were actually excavated by archaeologist in Israel. The vessels were used to catch and preserve the owner’s tears during their grief or difficult times.
If you need help dealing with your grief this Christmas Season, please feel free to respond to this blog. I have been a GriefShare facilitator for the past nine years. There is help and hope available to you today.
I have always wondered why I never grieved much for my parents’ deaths. My siblings seem to be similar. I think we all felt really distant from them, like we lost them many, many years before they died, and we grieved the losing gradually, glumly and not dramatically, not realizing the source of our sadness. Be glad you can be sad, I say.
Be glad you had something to be sad about when they died.
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And Kathleen, that’s exactly my point. God gave us tears for a reason–to empty ourselves of the trauma of loss. Every loss must be grieved, even the loss of a not-so-good relationship. Because every loss, suddenly or through the years, affects our lives.
DiAne
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Except we did not feel grief. It is shameful to admit, but we felt huge relief. No loss. Gain. Our loss was during our childhoods, when we DID cry. But althought we did not exactly celebrate, it’s almost like we had permission to stop grieving when they died. Convoluted. But there it is.
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Katharine, you did grieve when you were younger, even if you didn’t know what to call it. And when they died, God lifted a huge burden from you. It is not shameful to feel relief over a death. When my mom died from Alzheimer’s I felt immense relief. One I knew she was going to be with the Lord and two, I also knew she wanted to go home long before she did. The tears I shed now are from missing her. Same with my dad and my daughter.
If there’s no relationship there’s no missing the person. Sad? Yes, but true. I hope you read Lynn’s response. I often have my group members construct a loss history. You take a sheet of paper and put two headings: Current and Historical. List every loss you’ve ever had. While writing the loss on the paper if there is a twisting in your stomach or a hitch in your heart, etc. that loss (even though years previous) is current. While writing the loss on the paper if it’s just a statement of fact with no emotional twinges, it’s historic.
Hope this answers any questions.
DiAne
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Sure. And I did read Lynn’s comment, but only after I had posted mine. 😐 I guess that was what I was trying to say. I cried buckets as a teen and fled to marriage. Immediately, attempts to ruin my marriage began. And fighting over whom to visit during holidays. It’s just good to have peace. If I mourn, it’s over a missed happiness. That I miss.
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Great article DiAnn. Too many people don’t understand grief. Especially that its good for you to grieve openly. And that grief can last a really long time.
I totally understand Katherine Trauger’s comment. My mother was abusive and never really a mommy to me. I grieved what we never had before and after she died. Yes, be glad you are sad that your mother is gone. My mother’s death was a relief. I envy those who had a loving relationship with their mother and can grieve the loss of that.
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Lynn, thank you so much for the insight of your comments. Every loss, good relationship or bad, must be grieved over in order to move forward. Failure to grieve is kinda like having chronic bronchitis – every change in the weather brings on the troublesome disease. Just like hidden grief sneaks up in the shadows and brings depression, fear, anger and many other symptoms. Thank you for your transparency. We may never know who finds relief with our Lord Jesus Christ from our willingness to speak about our struggles.
DiAne
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To not grieve is to die a slow and agonizing death. I’ve witnessed this firsthand with friends and family members. They hold their grief and anger inside—many times, for fear someone will view them as weak. Men are notorious here, and the reasons vary. Those of us who grieve openly and fully know that our lives depend on our willingness to do so. Thank you, DiAne, for writing this blog and for facilitating GriefShare. You are an amazing woman of God. I hope this Holiday season brings out the tears in you, and when they have run their course, you are fully able to enjoy the love and fellowship of those who remain in your life. Merry CHRISTmas!
DeAnna
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DeAnne, there are so many folks out there who have fallen into the trap of stuffing grief. Those of us who have experienced loss must be observant to everyone we come in contact with this Season, to show them the compassion our Lord has heaped on us.
It is my personal opinion that after we’ve experienced the death of a loved one we are more completely able to immerse ourselves into the joy that life in Christ brings. That spring deep inside that just keeps bubbling up, not because of me but because of my Lord and Savior. His joy. His love. His grace and peace.
Merry CHRISTmas to you and your family also as you find shelter for your grief in His everlasting arms.
DiAne
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